Why am I tired all the time?
Last Updated: 29.06.2025 18:13
- Fish & Poultry
3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
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Cheers!
Listen to uplifting music.
Hang out with people who motivate you.
Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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4. Drink at least 3l of water daily.
7. Remove processed food from your diet.
10. Incorporate breathwork in your morning routine.
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15. Always keep your house and workspace clean.
13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
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8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
Low energy is primarily associated with low T levels in men.
11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
9. Avoid eating carbs early in the day.
2. Don’t drink coffee after 1 pm.
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1. Get natural sunlight as early as possible
They don’t know why though.
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12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
- Red meat
Your gut will thank you.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.
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- Raw dairy
16. Don’t hang out with negative people.
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